For many people, brushing their teeth, using dental floss and mouthwash regularly is like a dogma that results in perfect white teeth. In reality, this is not enough, because our dental health depends on so many factors that we have to keep our eyes in. In case you were wondering, there are many habits that are ruining our teeth right know and there is a chance that you don’t know about them.
Today I’m going to open your eyes and talk about them and how to stop these things on their tracks so you can have a beautiful smile forever!
Exercise
If you are type of person that exercises regularly you might be causing some harm to your tee
th. When we go through all that physical movement our mouth dehydrates pretty fast, so saliva production is key in this case. Inside a dry mouth bacteria can build up quick and effortlessly, especially if you sum up the sugar that most of energy drinks contains.
One simple trick to help with this problem is to chew sugar free gum to incentivize the saliva production of the mouth. Remember that saliva contains enzymes that help to combat the bacteria in the mouth.
Snoring and bruxism
A bad night can ruin your teeth in case you don’t believe it. And this is often thanks to two factors: snoring and bruxism. Snoring can dry our mouth and cause all the effects I mentioned before. Bruxism on the other hand can wear down our teeth and cause some serious problems like tooth sensitivity and ultimately tooth loss.
To treat these visit your dentist as soon as possible. Here at Dental Solution Los Algodones have experience dealing with this. Most of our patients only need a mouth guard to solve their problem with grinding their teeth, so feel free to contact us to help you!
Medication
Medication can be a problem if we don’t read the instruction or if we have poor dental hygiene. If you need to take medication regularly you need to have your dental care on point to avoid stains in your teeth. You also need to keep in mind that there are some medications that can dry your mouth too, and you already know by now what that means.
Drink water and stay hydrated too avoid this and sugar free chewing gum can help a lot to produce more saliva.
Sodas
This one is pretty easy and it’s a given. Sodas contain a lot of sugar, which can rot your teeth pretty badly if you don’t brush and rinse after drinking them. Another factor is the carbonic acid that results corrosive for the enamel in our teeth. This can wear down and cause our teeth to be more sensitive, in the worst case scenario you can get dental cavities.
Try to substitute sodas with more healthy drinks like natural juices and to reduce the consumptions of these carbonated drinks.
Tongue piercings
Many of you can be surprised by this, but after reading you will unde
rstand. Piercings can look really cool but they can bring some really bad consequences in the long run if we are not careful enough. Tongue piercings are often made of metal, which can clash with our teeth inside the mouth. What this means is that the regular clash can wear down our teeth or worse, it can injure them or our gums.
If you are a fan of piercings, try to not use them regularly to avoid those injuries. At the same time, you can opt for a tongue piecing made from a plastic material. But in the long run, having piercings is bad for your dental health, sadly.
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