Hello guys, welcome once again to this awesome blog. Hope you are having a great week just like mine and wish well in all your endeavors. Today I want to list you the top worst food that are ruining your smile. Yes, those foods that when you eat them it stains your teeth or worse. It can break them, chip them or just harm your dental health. Let’s learn together which ones to avoid so you keep your teeth nice and healthy.
First of all I have to list sugar. Sugar is one of the worst ingredients in food for your teeth. It basically helps bacteria and germs to grow which can rot your teeth to the core. Sugary drinks like soda and such are the worst for your smile, and you should avoid consuming sugar in excess. You can get away by brushing your teeth every day but in the long term you will feel the consequences of too much sugar.
What about coffee?
Coffee is the drinks of the gods, it can do so much for your day. If you are like me maybe you hold coffee in high regard. But sadly, it does too much harm for our dental health. It can stain your teeth pretty easily and with a bad hygiene it can do so much more. Tone down your cups of daily coffee if you want white teeth forever.
Finally avoid hard foods, plain and simple. This is because it can break or chip your teeth, and nobody wants to smile with a broken tooth. Luckily for you if you chipped them you have us at Dental Solutions in Los Algodones Mexico to repair them with fillings, crowns or veneers with the best process for dental in town!