Hi everyone! I hope you are having a fantastic weekend like me. Oral hygiene is key for having nice teeth. If you want to have that dreamy beautiful smile that you see on celebrities and movie stars then you have to follow these tips. I always say that the most important part of taking care of your teeth is to pay attention to the basics. You do not need fancy tricks or magic, just simple constancy, discipline and brushing your teeth.
What I mean by this is that with just scoring the basics your teeth will be fine. It does not get more basic than brushing your teeth. Keep in mind that I am not saying that you should just brush your teeth. You have to using at least dental floss and mouthwash too. Even so, you do need the help from a dentist for checkup and cleaning. If you need great dentists in Los Algodones for great prices, then Dental Solutions is the clinic for you.
When is it best for you to brush your teeth
Brushing your teeth should be an everyday activity. Many dentists recommend to brush at least 2 time a day. While this is true, it is safer to brush 3 times a day. This will help you to reduce the bacteria that causes tartar and plaque. Protecting the tooth enamel is your number one priority as it is important to keep your teeth healthy and white as pearl.
That is why brushing after every meal is so important. You will get rid of most of the food debris and protect your precious teeth. Apart from this you will be staying away from bad breath. As you may know leaving your teeth filthy not only rot them, it creates bad breath too due to the same food debris decomposing in your mouth. Trust me on this, nobody wants to smell foul breath from another person.
To complement brushing your teeth make sure to add some dental floss afterwards. This will remove any food stuck between your teeth. Remember to use little floss and to be gentle, you do not want to harm your gum. Taking care of your gums is also part of dental health, having gingivitis can lead to tooth loss. Finish up with mouthwash and your mouth will be fresh as a lettuce.
Best techniques for brushing your teeth
Many patients ask me about what is the best way to brush their teeth. Today I am going to teach you the best techniques for that. Keep in mind that you need the perfect toothbrush for the job. Soft bristles ones are the best because they won’t scrub away the enamel or injure your gums. Also, use slow gentle strokes to brush your teeth. As for the motion use up and down, followed by left and right.
The brushing session should not last long, 2 minutes is more than enough. Circular motions are really good for covering more ground at the end. Brushing your teeth can get a little tedious but it is necessary for a nice healthy smile. If you are somewhat lazy, consider getting an electric toothbrush to save time and effort. You can get some for cheap process at Los Algodones pharmacies. Just remember to stick with the basics and you will be golden for sure.