Hello! Happy weekend guys! I really hope you are enjoying the holidays and spending some quality time with your loved ones. This topic may sound weird but it is really interesting, I swear. Have you ever wonder why our mouth produces saliva? What purpose does it have in our dental health? Stay tune and you will know all the answers and more!
We can start by saying that saliva is that liquid in our mouth. It has no color, flavor or scent and you could say it is a little foamy. The amount of saliva produced by the human body is around 1,5 liters daily. That is a little too much if you think about it for a second. Saliva is more important than you may think and it is really interesting how much it influences on our dental hygiene.
What are the benefits of saliva in our mouth?
Saliva acts as a shield that protects and guards our teeth and gums from bacteria. It is so effective that it can prevent infection and diseases. One thing many people overlook is that saliva can even protect our teeth against dental caries. This information is so useful because with the proper care of your body, you can take advantage of producing enough saliva to achieve a healthy smile.
The way saliva works is that it consists mainly of water. It is segregated through glands located in our mouth. And as I stated above, the body produces around 1 to 1,5 liters of saliva daily. it is necessary this amount so the mouth stay well hydrated. Besides it is also important to note that drinking plenty of water can assure you that your body will always produce enough saliva.
Dry mouth, a common problem
Dry mouth syndrome is an affection that hinders your glands and lowers the production of saliva. Although it is common that at night the mouth is a little dry, some patient can suffer from dry mouth all day. The reason can be vary, from hormones and infections to a simple bad diet. That is why one of the first things I always suggest to our patients is to keep a balanced diet. Try to eat more vegetables and fruits.
Most important of all is to keep drinking water. Try drinking at least 6 to 8 glasses of water a day. Another thing you can do to avoid having a dry mouth is to keep your distance from alcohol. Alcoholic beverages tend to dehydrate the body, thus making your mouth to produce less saliva. The same goes for tobacco, those two are the worst habit you can have if you want a healthy beautiful smile.
On the same note, be sure to be careful with sugar. I am positive that eating candies and drinking sodas it very delicious. But keep in mind that sugar can make saliva to become thicker. And what that means is that saliva will have a hard time to cover your mouth, ergo leaving it more dry than usual. Without it bacteria and germs will feed on the sugar and cause struggle on your teeth, causing dental caries.
If you are having trouble with dry mouth, pay a visit to your dentist as soon as possible. But if you want the best of the bests and the best prices as well, come to Dental Solutions in Los Algodones Mexico. With a staff well trained and fluent in English, solving a problem like dry mouth won’t be a problem at all. You will save up to 70% of the cost and leave with a new smile.