Hellos guys, welcome to the most awesome blog for dental. There some drinks that are really bad for your dental hygiene as you may know. Today we are going to make a list of the worst one for your teeth. I want to share some dental hygiene tips to avoid stained tips along with recommendations. That way you can enjoy all those tasty drinks without worrying too much about it.
If you want to read more articles like this, we have tons written in our blog. Remember to write us a comment about dental tips we missed. If you want to read about a specific topic we have not touched before, let us know too! We love interacting with you guys and help you improve your dental hygiene.
Any soft drink is bad for your teeth. They usually contain lots of colorant and sugar. Sodas especially are not good at all for your dental hygiene. Energy drinks are other soft drinks that can wreak havoc in your mouth. These can be really hard to quit but I am not asking to stop drinking them. I also like some of them but we need to cut it back a little bit if you drink them more than 4 times a week.
You can substitute them with natural juices to nurture your teeth. Fruits are really good for your teeth and do not give you a bad breath difficult to manage. The key here is moderation so be careful if you find yourself addicted to these drinks. Another drink that is deceptive is artificial savored water, they are really tasty but again, bad for your teeth.
Now, there are also natural drinks that can ruin your teeth. Coffee, for example can stain your teeth really easy. It is a shame because most of us use coffee like our gasoline. It is really difficult to start the day without a cup of coffee. In reality, this drink can stain your teeth worse than some soft drinks. If you drink it with milk or cream, the problem gets worse. The same goes with milkshakes and smoothies.
The thing is that everything with sugar, milk and cream can stain your teeth. But only in large quantities, so to be safe try to not abuse them too often. Alcohol on the other hand is also bad for your teeth. Wine especially can stain your teeth if drank too much. Again, I do not want you to quit drinking any of these drinks, just be mindful and moderate yourself.
Avoid stained teeth
The first rule to avoid stains in your teeth is a good dental hygiene. Brushing your teeth at least twice a day is important to clean them from stains. Using dental floss and mouthwash also improve your dental hygiene. Food debris stuck in your teeth can stain them and create dental caries. So to have a white smile you need to clean your teeth after every meal to mitigate the effect of all you the beverage you drink in a day.
Another good ally is drinking lots of water. Staying hydrated is good for your teeth. I will explain. Saliva is made from water in our body and is our natural protection against bacteria and germs. More water means more saliva. More saliva means healthier teeth, as simple as that. Overall, if you maintain a good dental hygiene you will not suffer from stains.
One personal trick I can share with you to produce more saliva is to chew gum. But not any chewing gum, sugarless chewing gum. This helps to produce more saliva and will not ruin your teeth because of the chewing gum. If you use candy gum you will do more harm than good because of the artificial colorant and the sugar, two things we are trying to avoid.
Many of you may be thinking about using home remedies for whitening. I suggest to avoid using any of them because they can are not safe at all. Use dental products with the ADA seal of approval and always consult with your dentist before using them. I have met many patients that come to our clinic with a mess in their teeth because listening too much Youtube videos.
That is why I always recommend to visit your dentist every 6 months for cleaning and checkup. Getting a whitening a year also helps to maintain your smile aesthetically pleasing. Below you will see how to save money getting dental treatment with us.
Dentists are your best allies
It does not matter how much you take care of your teeth at homes you need a dentist. What I mean by this is that you cannot whiten your teeth effectively at home. There are many DYI kits that can help to the cause but it cannot compete with a dentist. Regular cleaning and checkups can help a ton to get healthy teeth. Besides if your teeth are already stained by all those drinks then whitening at your dentist will solve it.
The correct amount of times you should visit your dentist is twice a year. That is a lot, some of you make think, and not all of us have enough money to do that. Well, if you come to Dental Solutions in Los Algodones, Mexico you can save 50% of the cost compared to USA and Canada. That is right, we offer you prices 50% less than the United State in dental treatment.
We are located 10 miles southwest from Yuma, Arizona and getting to Los Algodones is really easy. Besides, crossing the border is a breeze so do not be afraid to ask us for an estimate. We will be more than glad to help you guys. You can reach us through email or phone call, make sure you give us all the details in the contact form so we can reach you back.
Hope this helped you guys and I hope to see you next week. We are preparing tons of contents like thes so do not forget to leave us your feedback!