Hello my friends, I hope you are very well. Today we will talk about teeth whitening. It is a topic that I really like because it is very useful. As we all know, the whiter our teeth, the more attractive they look. It is a sign of dental hygiene and has many benefits for our health. I want to share some tips on how to easily and effectively whiten your teeth.
The short answer is no, but the long answer is yes. What I mean by this is that to have whiter teeth is not a short way, it requires creating a habit of dental hygiene. It is very easy, yes, because it does not require much effort. The trick is to be consistent with your dental hygiene so that your teeth whiten and stay that way.
The first step is tooth brushing. Use good technique to brush your teeth and clean them well. It is important that you have the right products on hand before you start. The first is a soft bristle toothbrush and the second toothpaste. For the latter it is important that it has whitening components so that they have the desired effect.
The brushing technique should be with slow and gentle movements to avoid damaging the enamel of your teeth. Start with vertical movements and complement with horizontal and circular movements. Use enough toothpaste, enough to cover at least half of the brush head. Don’t use too much or you may damage your teeth.
Finish with dental floss and mouthwash to remove food debris and bacteria. This will clean your teeth to make them whiter and improve your breath in the process. Repeat this routine at least 2 times a day to have the smile of your dreams.
Teeth whitening products
Many patients often ask me about the effectiveness of different teeth whitening products. Honestly, most of these products are not very effective. You must be careful when using kits that promise perfect whiter teeth. Many of them contain harmful chemicals or otherwise insufficient to get the job done.
If you buy any you should know that you are at your own risk. Always check with your dentist to be sure if they are safe to use. However they can help a little to whiten them, however it is not a permanent solution. The problem with doing it yourself is that it is very likely that there will not be fair whitening.
What about home treatments?
There are very popular recipes on the internet to whiten your smile. Some include using baking soda, others are more extreme and recommend using nail polish. I do not recommend any type of treatment or home remedy to whiten your teeth. It is very dangerous because you can harm them not to mention harm your health.
Always consult with a professional dentist before doing any type of home treatment. The best method to whiten your teeth will always be to see a dentist. A whitening can be expensive in the United States but if you come to Los Algodones it will be cheaper at Dental Solutions.
Whiter teeth at the lowest price
I will tell you a little about what we do at Dental Solutions. We are a modern clinic in Los Algodones, Mexico. Our staff is bilingual and our dentists trained in the United States. Best of all, we are experts in different dental areas such as whitening, cleaning, crowns and implants. We can help you improve your smile to make it look like celebrities.
However our prices are 50% less compared to the USA and Canada. This means that you will receive the same quality of treatment as at home for less. It’s quite a bargain if you ask me. To make an appointment you just have to fill out the contact form by clicking above. You can also write to us by mail or call us during office hours. You will receive a FREE estimate.
So don’t be shy and send us a message to schedule your appointment as soon as possible. We have specialists for the whole family. We help you make hotel reservations and we can also recommend many tourist sites to visit during your stay in Los Algodones, Mexico.
Foods that whiten your teeth
One part that is undoubtedly very important to have whiter teeth is diet. There are foods that I can recommend to make your teeth healthier and therefore whiter. The first is dairy like milk and cheese. Both have calcium which is excellent for your teeth. In the same way, fruits and vegetables help a lot to the nutrition and natural cleaning of your teeth.
Hydration is very important because it helps clean your teeth naturally with saliva. To produce more saliva, you must drink enough water. At least 8 glasses a day will be enough for good hydration. Fruits like apple, pear, cantaloupe, and watermelon are excellent sources of water as well.
To stimulate the production of saliva in the mouth I also have a tip. Chewing sugarless gum is a good dental care technique. Your little one will produce more saliva which will help protect your teeth against bacteria that stain and produce bad breath. Just make sure it is sugar-free or the effect will be the opposite.
Just as there are good foods and drinks for your teeth, there are others that stain them easier. Coffee is one of them, if you drink more than one cup a day your teeth will snap yellow in no time. The same goes with soft drinks, they are quite bad for your smile because in addition to the coloring they have too much sugar. Alcohol is also a bad habit that you should cut.
I want to close with another habit that stains your teeth, the cigarette. Smoking is a habit that is difficult to quit, but it is very harmful. It brings many negative effects like spots, bad breath, and diseases like gingivitis and cancer. In the best of cases, your teeth will fall out and you will have to opt for a denture to replace them.