Hello everyone! As always I hope you are having a great weekend. In today’s article I want to share something cool with you. Sometimes we are in a hurry and we do not have enough time to take care of our teeth. But even so, that is not a valid excuse to neglect your teeth’s hygiene. That is why today I want to share some tips that can quickly solve any bad breath problems and turn it into a fresh breath instead.
Having a nice fresh breath is important because it not only show the world that you are a clean individual but also is a sign of good dental hygiene. Bad breath on the other hand can scare people away. It can also be a sign of worst things to come like gum diseases or even dental caries. Consult with your dentist if you suspect that it can be something wrong. Here at Dental Solutions in Los Algodones Mexico have our doors open to you anytime.
Remember that these following tips are for those who want a better breath in those dire situations where you do not have enough time. It is important you take good care of your teeth is you want them to last you a lifetime.
Using mouthwash right
Rinsing with mouthwash is a must if you want a fresh breath. Having some with you every time can save you from having a smelly breath. Make sure you get some traveler’s kit with mouthwash to rinse after every meal. It would be better if you brush your teeth but in case you do not have a toothbrush with you, rinsing can be a good plan B.
You can find some breath atomizer that serves as some kind of deodorant. They come in all kind of flavors and sizes and have proven to be pretty useful. They also are not that expensive and you can find them in any convenient store. Make sure you pick one up the next time you are doing some shopping. You can pick any flavor that you want, but you cannot be wrong with mint.
Avoiding certain situations
One of the causes people have a bad breath in certain situations is not their dental hygiene but their eating habits. They do not realize that certain foods can ruin your breath. Some of the common ones are onions and garlic. They can turn your fresh breath in something really awful to every nose around you. Keep in mind to avoid those when you need your breath at the top of your game. You do not want to fail in a job interview or a date thanks to your breath.
Sugar is another problem for your breath because it creates a perfect environment for tartar and plaque. The worst part is that even if you mask the scent, your teeth will remain dirty. This can ruin your precious smile and you need to clean your teeth to get rid of it. So avoiding too much sugar when going out is a good idea to taking good care of your teeth and your breath.
Finally, I want to give you another reminder. Taking care of your breath has a chain effect to other aspect of your oral health. In case you did not notice, these tips can also help to avoid teeth discoloration and stains. But the best tip I can give you will always be to brush every day at least 2 times. And going to your dentist at least twice a year to guarantee that you get the smile of your dreams.