Hello my friends I hope you are very well and have had an excellent week. Today I want to write about things patients do that damage their teeth. I want to give you recommendations so that you can identify these behaviors and stop them. In this way they will be able to take better care of their teeth and avoid unwanted accidents. Nothing worse than accidentally ruining your smile.
So pay attention to our recommendations in this article. I will also give you tips to improve and create healthier and healthier habits. They are very easy to do and practice on a daily basis. They don’t take long so there are no excuses for you to do them at home. If this all sounds interesting, keep reading and keep an eye out for our weekly articles on this blog.
Habits that ruin your teeth
Smoking is the worst habit you can do for your teeth. Not only your teeth, but also your throat and lungs are affected. It can bring diseases like cancer and gingivitis, so you should try to stop it. Tobacco, in any of its presentations, is very harmful since it stains your teeth.
There are honestly not many perks to smoking, and absolutely none in the dental department. Of all the vicies on this list, this is the worst. The vast majority of cases of tooth loss are due to tobacco abuse. I know it is difficult to quit but I advise you to seek help if you smoke more than one cigarette a day.
Alcohol is a drink that, like cigarettes, can be pleasant but in excess it hurts. Alcohol also damages and weakens your teeth. You must be very careful not to drink excessively. Not to mention other diseases like cirrhosis, which damages your liver. Anyway, drink responsibly and the more you avoid it, the better.
By now you should be noticing a trend that we are moving away from the good things in life. At no time have we said that you should leave it completely, only that you reduce consumption. Remember that everything in excess hurts, and living a healthy life also affects your teeth.
The same goes for junk food, high in fat, sugar, oil, colorings and more. That is why we recommend stopping consuming them so much. It’s okay to eat rich once in a while, but think about your teeth when you’re about to eat your second double meat burger of the week. Candy and soft drinks also fall into this category, so don’t forget about them. Try to eat a more balanced diet with vegetables, fruits, and lots of water.
This one is sure to raise a lot of readers’ eyebrows. I am a coffee lover, I can’t start my day without drinking a cup in the morning. In college I lived on coffee, but the reality is that it hurts your teeth too. Coffee can hopelessly stain them over time and you will need to bleach them. Again, I don’t want to tell you to quit your coffee, just cut back.
Experts say that drinking a cup of coffee a day is enough. More of it implies bringing more negatives than positives. They even ensure that the fewer ingredients your coffee has, the better for your teeth. We are talking about sugar, cream or milk, since they would worsen the effects and consequences of your teeth. A quick tip that I can give you is that if you brush your teeth after your cup of coffee, you will reduce these effects,
Poor dental hygiene
This is the most important point of the article. The health of your teeth is based 80% on your dental hygiene. I would dare to say that it is the habit that generates the most impact on the health of your teeth since it must be done daily. With good dental hygiene you at least mitigate the damage of the other habits mentioned in the list. Sometimes I am surprised by how my patients come to the office and report that they do not brush their teeth every day.
Good oral hygiene begins with brushing your teeth at least 2 times a day. After that, dental floss is used to clean between the teeth. Finally, mouthwash is used to kill bacteria and germs that remain in the mouth. This ritual lasts no more than 5 minutes and ensures whiter, more beautiful teeth and fresh breath. In addition to this, the patient must go to the dentist at least 2 times a year.
Going to the dentist is the best habit to avoid damaging your teeth
It does not matter how much you brush your teeth, to take care of them as it should be you must go to the dentist. Dentists recommend that you need regular visits every 6 months for cleaning and check-ups. This will help keep your teeth in tip top shape and prevent disease. Personally, I think it is good advice to avoid staining and tooth decay. Every serious dental problem starts with small symptoms that you can stop in time.
For many patients, going to the dentist can be difficult because of the costs. But at Dental Solutions in Los Algodones you can pay 50% less for dental treatments. That’s right, save half of your dental expenses in the United States by traveling to Los Algodones, Mexico and treating yourself with us. We have a capable, prepared and friendly staff ready to help you improve your smile.
Making an appointment is extremely easy, you just have to call or write us using the form you see above. We will contact you in 24 hours with a FREE estimate so you can schedule your appointment as soon as possible. We will accompany you throughout the process so that you can arrive at our dental clinic without setbacks. In case you need accommodation we can help you with that too.
That has been all for today, I hope it has served you. Remember, good habits are what give you a beautiful smile. We will see you next week with a new article. Cheers!