Hi, hope you are having a nice weekend of rest, I know I am. Welcome to today’s article, this week I want to press on a very simple but important matter. Let’s talk about how to brush your teeth, the most important part of dental hygiene. Many patients think they have it in the bag, but it can be tricky to master brushing to be efficient at it. Hopefully, after this tricks you will be the best and your teeth will be white and beautiful.
Remember to always visit your dentist for regular checkups and cleaning. I would dare to say that is the number 1 secret for perfect teeth. And if you are interested in getting dental work done at cheaper prices,
The perfect toothbrush
Now down to business, you need a perfect toothbrush if you want a perfect smile. Remember to pick up a toothbrush with soft bristle to take good care of your enamel and gums. A rookie mistake when it comes to brushing your teeth is to use a hard bristle toothbrush thinking it will clean better. The truth is that the softer the bristle the better in every area and do a really god job hard to surpass.
Next to the perfect toothbrush you need the best technique. Most patient just brush as hard and fast as they can, damaging their gums and teeth. Keep in mind that this style of brushing can wear down the tooth enamel and gums. That would leave them terribly exposed to many diseases and a bad aesthetic. Trust me on that, you do not wanna lose your teeth due to a stupid mistake easy to fix.
Brush as slow and gentle as you can. The most important part of brushing is being consistent with your routine. So do not brush for 5 minutes, you only need 1, 30 seconds per arch is enough. But remember, be soft and gentle with your teeth so the can last forever. On top of that you have to take into account your dental hygiene routine. It is not all about brushing your teeth and that is it. There is so much more than that.
More than just brushing
That is right ladies and gentleman, brushing is just the tip of the iceberg. To keep your smile perfectly white, you need to brush your teeth after every meal or at least twice a day. It may sound like such a chore, but it is easy if you create a routine of that. The first thing I do after waking up is brushing my teeth, and the last thing I do before going to bed is brushing my teeth. At first I use to put a reminder on my phone, but now it is just a natural part of my lifestyle.
After brushing do not forget to floss your teeth and use mouthwash to complete a good oral care routine. The thing is that with these 3 items your teeth will look amazing. Discipline is what separates smiles, and you are the only one that can change that. Keep this tips in mind and I hope you get the smile of your dreams!