Is chewing gum bad for your dental health?

Is chewing gum bad for your dental health?
January 7th, 2018 | Blog | No comments

Chewing gum is one of the most pleasant things to do. It can help to relieve stress and anxiety, but there is one single question most patients ask me. Does chewing gum is overall bad for my dental health? The answer is simple but yet a little complicated. So stay tune and read the whole article to know more about the pros and cons of chewing gum. Hopefully you will find the answer really informative and helpful.


There are many form of chewing gum in the market. All sorts of brands, flavors and more. Everyone certainly has a favorite on their mind but you have to be aware of the impact of it makes in your dental health. First of all the answer is yes, chewing gum does have negative effects in your dental health. It can ruin your teeth pretty bad if you chew gum all day long and nothing else. So the key thing here is to have a good dental hygiene to counter the negative effects from chewing gum.

Why chewing gum is bad for your health


First let me make something really clear, chewing gum is not bad for your dental health by itself. What I mean with this is that chewing gum is no bad if you do it every once in a while. The problem exists when you chew gum all day long, multiple times a day. If you accompany this with bad dental hygiene you got yourself a recipe for disaster. You will ruin your smile so fast.


The reason chewing gum is bad for your dental health is because of sugar. Sugar wears down your teeth because it creates plaque. Dental plaque is a thin coat, which has a sticky feeling to it and is made from bacteria. As you may have guessed sugar creates the perfect environment for bacteria to develop. This is what it can cost your teeth in the long run. Best case scenario you only get dental cavities.

I know it is difficult to not consume or buy chewing gum but at least try to tune it down a notch. Remember to wash your teeth after every meal and use mouthwash to rinse your mouth form bacteria. Aside from this I suggest you visit your dentist at least twice a year so you get regular checkups and cleaning.


Speaking of cleaning, contact us at Dental Solutions in Los Algodones to know more about how you can save more than 50% in any dental treatment that you need. We possess a well trained staff fluent in English, modern equipment and US standards for all our patients.

But not everything is so bad


Gum can be seen as a recipe for disaster for your smile but it has some good points. For example, chewing gum can stimulate the production of saliva. Saliva is good for your teeth because it protects them and shields them from bacteria. This is very useful because it can prevent other diseases like gingivitis and such.


On a related note, it is good for your jaw. By chewing gum you train your jaw’s muscles to be stronger. This gives you more strength in your bite and can shred fat in your jaw and cheeks. As we said in the beginning of the article, chewing gum has other benefits like reducing anxiety and stress. Just try to moderate the amount of gum you chew in the week so you don’t ruin your teeth.


A golden tip I can share with you is that you can get rid of almost every negative effect of chewing gum by purchasing sugarless gum. Gum without sugar can give you all the benefits I mentioned before and eliminates the risk of ruining your precious smile.

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