Dental health is an important aspect of our health that we should pay attention to regardless of our age, however, it is common to see young adults ignoring it or not putting it as a priority.
Oral health can have a huge impact on your overall health, and the sooner you take care of it, the fewer complications you will have in the future.
Young people that are experiencing bad teeth can improve their oral health by following some simple tips.
Of course, if your condition is making you uncomfortable, you are feeling pain, or you worry about your teeth, the best recommendation is to visit your dentist.
In Dental Solutions, we offer modern treatments and procedures while saving you up to 80% in costs!
What causes poor dental health?
Oral health problems can be caused by not having proper dental care, deficient oral hygiene, and consuming a lot of sugar.
It can also be affected by genetic conditions, having crooked teeth, or suffering from dentophobia.
Overall, most dental problems, like periodontal disease or similar gum disease, tooth loss, plaque, tooth decay, and bad breath can be prevented by having good dental hygiene and visiting the dentists regularly since these two things can help you to remove plaque and bacteria.
If you are in your early twenties you can take steps to improve your oral health and take care of your permanent teeth.
Tips to take care of your teeth in your 20s
The next tips will help you to take care of your smile, prevent future dental issues, and maintain your permanent teeth as long as possible.
Good oral hygiene
Nowadays there is good oral health education online and you can get advice from professionals on how to take care of your teeth. It is important to start by creating a good habit of dental hygiene that considers your teeth, gums, and tongue.
Brush your teeth at least twice a day. Follow up with dental floss and mouthwash to rinse. You can also get an interdental brush which will help you improve your gum health by removing more plaque and help you prevent periodontitis.
A good tip is to use fluoridated toothpaste and mouthwash since fluoride helps to strengthen your tooth enamel and prevent tooth decay.
You can also drink fluoridated water to up your consumption, which you can find as bottled water or tap water.
Visit your dentist regularly
Avoiding or postponing the dentist appointment is common in young adults, but this decision can have a high price when they are older.
Taking care of your teeth in your early twenties will prevent future tooth decay and tooth loss, which will also save you tons of money.
A dental professional can assess your condition and recommend appropriate treatments for your teeth and gums. Also, they can perform a deep cleaning to remove all plaque and bacteria. This cleaning can only be done by dentists and it can drastically improve your dental health.
Another benefit of visiting the dentist when you are younger is that the dental professional can determine if you need orthodontic treatment to improve your bite and oral health.
These are the ages when young people get their wisdom teeth, and these can push and move the rest of your teeth. It is possible that it is needed surgery or orthodontic treatment.
Ask questions to the dentist
Along with the previous tip, it is also recommended to make questions to the dentists before our appointment.
New patients can feel overwhelmed or afraid of the experience, especially if they have not visited the dentist before. It is common to have fear of uncertainty, anxiety due to lack of control, and the expectation of pain. But this is mostly caused by uncomfortable past experiences or misinformation.
This fear can lead you to avoid seeking help, and your smile can suffer it. Instead, you can express your concerns to the doctor and ask all the questions that you need. Having information about your treatment and procedure can help you to feel at ease.
Before your appointment, let the staff or the doctor knows your concern and your fears, and you can ask all the questions. A good dental professional will understand and try to explain everything in detail so you feel more comfortable with the entire process.
Diets low in sugar
Sugar is the main cause of tooth decay because sugar becomes acid in our mouth, and this acid damages your tooth enamel. If sugar breaks down your enamel, you can get cavities that later turn into an infection or it can even lead to tooth loss.
Consuming overall less sugar, sugary drinks and juices can make a big difference. Lower your consumption of candies, cookies, bread, chocolate, gum, cake, soda, and other sugary foods.
Either way, if you still want to consume those, try to brush your teeth right after or at least rinse your mouth with water if you cannot brush right away. This will help to remove the sugar and prevent tooth decay.
If you crave something sweet you can try gum that contains xylitol since this help to reduce the bacteria in your mouth, which can help fight decay, bad breath, and gum disease. It is a healthy option for your teeth and it can improve your smile.
Another great tip is to avoid artificial colorants in food to avoid stains in your teeth.
Also, red wine and coffee are drinks that can stain your teeth making them look yellow, so it is best to lower their consumption.
Smoking not only can stain your teeth quickly and make them look yellow or brown but keeping this habit for a long period of time can cause serious oral health problems.
Cigarettes can enhance your chance of suffering gingivitis, having bad breath, suffering tooth decay and tooth loss, can affect teeth roots, lowers your chances of successful dental surgery and recovery, and can even lead to mouth cancer. The best recommendation is to quit this habit as soon as possible to maintain your smile and permanent teeth.
Finding affordable dental care in your 20’s
One of the biggest issues for young people is finding affordable dental care. Dental treatments in countries like U.S. or Canada can be expensive, and some of them are not covered by insurance, leaving people postponing their appointments unless it is an emergency. It is important to have good dental care when you are young so you can improve your dental health.
At Dental Solutions, we offer the latest and up-to-date treatments, work with high-quality materials, and provide long-lasting results to all of our patients. All of this while saving you up to 80% in costs, so you can get quality dental care while saving money.
Contact us now to schedule your first appointment!