Having bad morning breath is a common problem among people and can cause insecurities. Morning breath or halitosis can be caused by a lot of reasons but the good news is that this problem has a solution. The first step is to find out what is causing the halitosis.
The reason why we have morning breath is that the mouth is full of bacteria that give off odor under certain conditions that are present when we sleep. Most of the mouth’s bacteria are in the tongue, cheeks, and throat; when the mouth is dry and unprotected by saliva the bacteria generate volatile sulfur compounds that are basically that stinky smell that we can perceive in the mornings.
Some oral health conditions like gingivitis and periodontitis can increase the chances of having morning breath so it is important to pay special attention to oral health to prevent morning breath. Medical conditions that affect the digestive system can also produce severe halitosis.
Tips to avoid morning breath
Here are some tips that will help you prevent morning breath stink
Brush your teeth before sleep
The first solution to have fresh breath in the morning is brushing your teeth before going to bed. Poor dental hygiene can increase the chance of having morning breath so proper brushing is one of the most important keys to having fresh breath.
As mentioned before, bacteria, plaque and food particles are the cause of morning breath so spending more than 8 hours or so without cleaning your teeth will not only cause stinky breath but can be really devastating to your oral health. Never go to sleep without brushing your teeth.
Oral care is the solution to having fresh breath. Dentists recommend brushing your teeth at least 3 times a day so you can keep your teeth and gums healthy Remember to use slow and gentle movements to avoid hurting yourself. You have to pay close attention to your gums, cheeks, and tongue to clean all mouth bacteria and prevent gum disease.
Don’t forget to use dental floss to get rid of food debris between the teeth. After brushing and flossing, using antiseptic mouthwash will help to kill bacteria and germs that cause morning breath.
Cleaning your tongue is especially important to get rid of morning breath and protect your smile. You can do it with a regular toothbrush paying attention to the back of the tongue or use a tongue scraper.
Patients who use dentures should also brush their gums at night and properly clean the denture to avoid bad smells.
Drink plenty of water
Having a dry mouth could be one of the reasons you are having morning breath. The odor-causing bacteria are more active when the mouth is dry. This can be fixed easily by drinking water. Drinking water before going to bed helps but it is more important to be well-hydrated throughout the day. Drinking at least 8 glasses of water will help you keep your mouth moist and fresh.
Saliva acts as a natural barrier and defense against germs and bacteria and the only way to produce it is with water. Without water, saliva production stops and the mouth becomes a breeding ground for bacteria. That is why a dry mouth is prone to morning breath.
Also, you want to avoid things that dry your mouth. Sugar, alcohol, smoking, and certain foods can cause easily a dry mouth. Avoid consuming them in excess and opt for more natural options like fruits. Apples, pears, and watermelons are excellent choices.
Sleeping with the mouth open and snoring make the mouth dry, so this could be another reason why you are having bad breath in the morning. Treatments for snoring can help you reduce morning breath.
Patients who suffer from some health conditions can develop a chronic dry mouth and must use certain medications recommended by the dentist. Chewing sugar-free gum can also help with saliva production.
Avoid bad breath by having a healthy diet
Eating healthy will help to avoid morning breath. Especially if you eat fruits as we stated above, your mouth will not be as dry as before. The first thing you can do in the morning is to drink a glass of water and then eat breakfast. After you are done with your meal, brush your teeth.
Diet is a huge part of oral health, so it is important to be aware of what you eat. Too much colorant, junk food, and sugar ruin your teeth. You need vitamins and nutrients from all sorts of food. Bring a little of everything and your teeth will look amazing and your breath will be fresh.
To prevent bad breath avoid strong-smelling foods like onions or garlic at night. Some drinks like coffee and sweet drinks can cause stinky breathing so you may want to avoid them especially before going to bed. Don`t forget to brush and use mouthwash and floss to remove food particles and plaque buildup.
Your dentist will help you with your morning breath
Regular checkups and cleaning will improve your dental hygiene and of course, your breath. Dentists suggest scheduling an appointment every 6 months to get a professional cleaning and prevent periodontal disease, tooth decay, and other factors that cause morning breath. You can also protect your teeth by detecting any disease and acting in time.
If you want to save money on dental care, visit our clinic in Los Algodones Mexico. Here at Dental Solutions, you can save 50% and more in dental treatments compared to the United State and Canada. We have a team that is well-prepared and some of the best specialists in the area. We assure you that you will receive first-quality treatments as we are ADA-approved.
Making an appointment is really easy, just write us on the contact form or call us. You can also use the chat during business hours. You can ask any question and we will be with you every step of the way. Our facilities are modern and up to date, capable of attending to any situation. We can do any dental procedure such as crowns, dentures, orthodontics, root canal, dental implants, etc.