Many patients ask in the dentist’s office how to remove plaque correctly and prevent plaque buildup. What everybody needs to know is that if you pay good attention to your oral health removing plaque becomes very simple.
What is plaque and why is it bad for your teeth and gums?
First of all, we have to know what plaque is to understand a little better how this work. Plaque is a sticky film made of bacteria, food debris, and saliva that covers the surface of the teeth and starts to form after eating.
The plaque has an acid PH and affects the tooth enamel causing gum disease, tooth decay, and tartar buildup that could lead to periodontal disease and even tooth loss. This is the reason why you should brush your teeth often.
You will know that plaque is forming in your teeth because they feel slimy when you touch them with your tongue.
Plaque can be really bad for your oral health, so you shouldn’t ignore your dental hygiene.
If you don’t remove plaque properly, it begins to accumulate in the gum line and with time it starts to calcify becoming tartar. Only a dental professional can remove tartar but there are many things that you can do to get rid of plaque buildup and prevent tooth decay and gum disease.
Why is it important to fight plaque buildup?
Plaque is really harmful to your teeth. If you let it build up it can bring disastrous consequences. The least of your problems are cavities, gingivitis, or just gum recession, the bacteria from the plaque will wear down all the tissues in your mouth, like some kind of acid.
In the worst-case scenario, you will develop other diseases like black tongue and ultimately tooth loss. That’s right, you can lose your teeth because of plaque because all dental diseases start with plaque building up and patients being really careless with their dental hygiene.
So if you don’t want to face that many problems in your life ahead then it is not so late to start having better oral hygiene and discipline to stop plaque to ruin your smile and life.
How to prevent plaque and tartar buildup
Even when plaque appears naturally in our teeth after eating certain kinds of foods, there are some things we can do to remove plaque and prevent tartar buildup.
Brushing your teeth is the most important thing to fight plaque
Let’s start with the most basic but important step in your oral hygiene routine: brushing. Brushing is fundamental to avoiding gum disease and tooth decay and having healthy teeth. With consistent tooth brushing, you can kill bacteria that cause plaque and tartar to protect your teeth and gums.
You should brush your teeth with fluoride toothpaste at least twice a day, but your dentist or dental hygienist will recommend doing it after every meal to avoid the formation of plaque.
Keep in mind that having a good brushing technique will guarantee that you get rid of plaque. One of the most used techniques is to use circular motions to brush your teeth because it removes plaque on hard-to-reach areas.
Brush your teeth for at least 3 minutes with a soft toothbrush paying special attention to the gum line, tongue, palate, and the chewing surfaces of molars.
Choose an electric toothbrush over a manual one
Buying an electric toothbrush is a great idea to fight dental plaque. The vibration of the electric brush removes sticky plaque easier than manual a manual toothbrush and helps prevent dental cavities and gum disease.
Always choose a toothbrush and all dental tools that are approved by the American Dental Association to guarantee good oral hygiene.
And in today’s market, you can find all kinds of things to clean between your teeth, like interdental brushes. You can find excellent prices and deals for these products in most Los Algodones pharmacies.
Flossing is essential to avoid gum disease
Flossing is just as important to your teeth as brushing. Using dental floss is essential to remove plaque from between the teeth. According to Dental and Craniofacial Research, more plaque builds up between the teeth than in the front faces, and just brushing is not enough to kill all the bacteria in plaque.
It is recommended to floss twice a day, you can floss after brushing your teeth, especially after meals to get rid of food debris as soon as possible.
Don’t forget to rinse after brushing with an antibacterial mouthwash. Antiseptic mouthwashes are the final key to getting rid of that sticky film from your smile.
Having a healthy diet will help you avoid oral health problems
The way we eat can affect or benefit our oral health. Plaque forms in our teeth when some components present in sugary and starchy foods get in contact with the bacteria in the mouth. This sticky film destroys the tooth enamel because it has an acid PH.
To prevent the formation of plaque we should reduce the intake of sugary foods and starchy foods, especially before going to bed. Acidic foods are also among the worst foods for the teeth because they debilitate the enamel.
To take care of your oral and overall health, replace sugar with some more natural options like a smooth instead of soda or chew sugarless gum instead of regular gum. Include vegetables in all your meals and eat fresh fruit.
If you eat food that contains sugar or starches, remember to brush your teeth right away and rinse with an antiseptic mouthwash.
Regular dental checkups will help you fight dental plaque and tartar
Last but not least to fight plaque you need the help of a professional dentist. Visit your dentist regularly to get a professional cleaning and remove all plaque and tartar buildup from places where you can’t reach with a toothbrush and dental floss.
Visiting the dentist at least once a year will help you prevent periodontitis, tooth loss and most oral health complications.
If you are looking for good quality dental care, our team of specialists will be happy to help you. Here at Dental Solution Los Algodones, Mexico we have the best prices in town for cleaning and any dental treatment so you don’t have any excuse to not have a perfect smile!